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FitStop Grand-Sault, your Boutique Gym offers small group classes and sessions to meet your personal fitness goals. You can register online to any class that interests you. The guided classes include Kung Fu, Kickboxing, Spin, Yoga and Tai Chi. For those of you who prefer unguided classes that option is also available. The Open/FitStops section on the schedule provides you, the client with the option of using the available equipment, such as cardio machines, strength and toning apparatus and flexibility wall bars, among many other equipment. You can also be guided by one or two of the six FitStops that provide you with suggested workouts. Those suggested workouts will continually change to make your workout more interesting and fun!

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