Yoga

Service Description

Small groups of 6 or less is best to get the most out of our Yoga and TaiChi Classes. Lyne approaches Yoga at a very slow pace. Through specific poses and synchronized movement, you will find your mind wondering off the down-time and feeling rejuvenated after each session. Gerald offers the same relaxing environment through his meditation in motion. The slow and gentle movements incorporate a number of postures. Gerald will teach the 24 posture TaiChi Form for your physical health and mental benefit.

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